What is yoga?

Yoga is a discipline. It is an ongoing, deliberate and conscious set of behaviors. These behaviors encompass all area of life for the serious student of yoga. A serious student will gradually, through patience and regular practice lead the mind away from unreality to reality. The student of yoga will begin to manifest the truly […]

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The word yoga comes from the root yuj “to link together,” “to bind closely” this root is also the root for the Latin jungere and jugum which, in the English language is the word yoke. Yoga is not simply a series of postures but a philosophy that joins together the body, mind, and soul. It […]

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